SPRING 1/2 MARATHON TRAINING PROGRAM

WHAT: A 12 week coached half marathon training program to help you achieve your personal record and fitness goals. It doesn’t matter how fast. We were all made to move. Wanting to run your first half marathon, break a personal best and/or just improve you fitness, Runologie’s half marathon training program is for you.

WHO: You. Whether you’ve run a half marathon before or you are just trying to complete your first half marathon, this program has a group for you. Participants should be comfortable running 3 miles or completing 3 miles with run/walk intervals before registering.

PACE GROUPS: RUN II (7-9MIN), RUN I (9-10MIN), RUN (10+), RUN/WALK

WHEN: Program runs from January 11th through April 2nd. Wednesday @ 6PM ~ 7PM; Saturday @ 8AM ~ 10AM

WHAT DO I GET: A technical Runologie shirt, coached workouts twice a week, full training program schedule with workouts and discounts to Runologie! Seminars and coached sessions on running form, injury prevention, nutrition, hydration plans and more throughout the program.

REGISTER NOW ONLINE

QUESTIONS? Contact Gavin at gavin@runologieraleigh.com

SPRING 5K PROGRAM

This is group is an 8 week 5k training program designed to help you run your first or fastest 5k. Regardless if you are a brand new runner and just want to run your first 5k, you have run several 5k's and just want to see your times improve or you are an experienced competitive 5k runner, this program has something for everyone! Who: You! Anyone who wants to run their first or fastest 5k!

What: 8 Week 5k training program. We are training for the new 5K race at the beginning of April.

When: Start - February 7th. Every Tuesday at 6pm Finish - Last workout is April 4th, Race is on April 8th

Where: Every Tuesday we will meet at Runologie and run from the shop

How much: The cost for the program is $60

REGISTER NOW ONLINE

QUESTIONS? Contact Gavin at gavin@runologieraleigh.com