FALL 1/2 MARATHON TRAINING PROGRAM

WHAT: A 12 week coached half marathon training program to help you achieve your personal record and fitness goals. It doesn’t matter how fast. We were all made to move. Wanting to run your first half marathon, break a personal best and/or just improve you fitness, Runologie’s half marathon training program is for you.

WHO: You. Whether you’ve run a half marathon before or you are just trying to complete your first half marathon, this program has a group for you. Participants should be comfortable running 3 miles or completing 3 miles with run/walk intervals before registering.

PACE GROUPS: RUN II (7-9MIN), RUN I (9-10MIN), RUN (10+), RUN/WALK

WHEN: Program runs from January 11th through April 2nd. Wednesday @ 6PM ~ 7PM; Saturday @ 8AM ~ 10AM

WHAT DO I GET: A technical Runologie shirt, coached workouts twice a week, full training program schedule with workouts and discounts to Runologie! Seminars and coached sessions on running form, injury prevention, nutrition, hydration plans and more throughout the program.

REGISTRATION NOW OPEN 

QUESTIONS? Contact Larz at larz@runologieraleigh.com

OFF THE BLOCKS - Summer Speed Series

"I feel the need, the need for speed!" The summer is the best time to develop the speed you will need to run that PR in the fall. Whether you are training for a mile, 5k or marathon this group is meant to help you develop a new level of speed. We will be focusing on Mile/5k speed with short, intense hill repeats and track sessions. This short and fast speed will help in all distances by increasing your turnover and making you a more efficient runner. The program will run from May 17 - July 4 with goal races of the Keep RLGH Independent 4 Miler on July 4th. We will meet once a week on Wednesday's at 6pm either at Runologie or Martin Middle School for out track sessions. Each session we will work on drills, strides, and strength training in addition to the actual workout. Each session will last approximately 1 hour. The cost is $75. Welcome to the Danger Zone. Lets kick the tires and light the fires and get going this summer!

What: 7 week speed series program to focus on developing speed, strength and efficiency.

When: May 17th to July 4th

Where: Every Wednesday we will meet at Runologie or Martin Middle School

How much: The cost for the program is $75

REGISTRATION NOW CLOSED

QUESTIONS? Contact Gavin at gavin@runologieraleigh.com