Training

SPRING 1/2 MARATHON TRAINING PROGRAM

WHAT: A 10 week coached half marathon training program to help you achieve your personal record and fitness goals. It doesn’t matter how fast. We were all made to move. Wanting to run your first half marathon, break a personal best and/or just improve you fitness, Runologie’s half marathon training program is for you.

WHO: You. Whether you’ve run a half marathon before or you are just trying to complete your first half marathon, this program has a group for you. Participants should be comfortable running 3 miles or completing 3 miles with run/walk intervals before registering.

PACE GROUPS: RUN II (7-9MIN), RUN I (9-10MIN), RUN (10+), RUN/WALK - Wednesday interval workouts are run in a contained area where everyone can run together, i.e. - a track, single or multiple hill repeats at Dix Park, Halifax Mall, but entering your pace gives us a gauge for participant level throughout the group. It is not mandatory.

WHEN: 1/9 to the American Tobacco Trail Half in mid March.

WHAT DO I GET: A technical Runologie shirt, coached workouts once a week, full training program schedule with workouts and discounts to Runologie! Seminars and coached sessions on running form, injury prevention, nutrition, hydration plans and more throughout the program. Access to coaches for the entire duration of the program.

COST: $95

REGISTRATION OPEN (CLICK HERE)

QUESTIONS? Contact Larz at larz@runologieraleigh.com

OFF THE BLOCKS

"I feel the need, the need for speed!" We will be focusing on Mile/5k speed with short, intense hill repeats and track sessions. This short and fast speed will help in all distances by increasing your turnover and making you a more efficient runner. The program will run from April 1st-May 27th with goal races of the Raleigh Beach 5K on May 27th. Beginner, intermediate, advanced - all are welcome. Workouts will be effort and timed based. We will meet once a week on Wednesday's at 6pm either at Runologie or Martin Middle School for out track sessions. Each session we will work on drills, strides, and strength training in addition to the actual workout. Each session will last approximately 45 minutes to 1 hour. Welcome to the Danger Zone. Lets kick the tires and light the fires and get going this spring!

WHAT 8 week speed series program to focus on developing speed, strength and efficiency specifically for the 5K distance.

WHEN: April 1st to May 27th (ending at the Raleigh Beach 5K)

WHERE: Every Wednesday we will meet at Runologie or Martin Middle School

HOW MUCH: The cost for the program is $75 with discounted entry to the Raleigh Beach 5K on May 27th.

REGISTRATION CLOSED (opening next spring 2019)

QUESTIONS? Contact Larz @ larz@runologieraleigh.com

SUMMER SPEED SERIES

The summer is the best time to develop the speed you will need to run that PR in the fall. Whether you are training for a mile, 8K or marathon this group is meant to help you develop a new level of speed. We will be focusing on Mile/8k speed with short, intense hill repeats and track sessions. This short and fast speed will help in all distances by increasing your turnover and making you a more efficient runner. The program will run from June 13th-August 8th with goal races of the Endless Summer 8K on September 2nd. We will meet once a week on Wednesday's at 6pm either at Runologie or Martin Middle School for out track sessions. Each session we will work on drills, strides, and strength training in addition to the actual workout. Each session will last approximately 1 hour.

WHAT 8 week speed series program to focus on developing speed, strength and efficiency specifically for the 8K distance.

WHEN: Coming soon!

WHERE: Every Wednesday we will meet at Runologie or Martin Middle School

HOW MUCH: The cost for the program is $75 with discounted entry to the "Keep RLGH Independent 4 Miler"

REGISTRATION CLOSED

QUESTIONS? Contact Larz @ larz@runologieraleigh.com